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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Saturday May 08, 2021
Saturday May 08, 2021
Today i am talking to myself; unedited and uncensored (listener discretion is advised) trying to organise my thoughts around clearing the mind of the biggest drains on our energy. I talk about;
* The easiest way to get to a state of peacefulness (not happiness)
* The 3 biggest drains on our energy throughout the day
* One thing that if you give it up will immediately make you less stressed
* How to remove a victim mentality
* Why i was inspired by Jordan Peterson to not give unsolicited advice
* How your biggest lesson could be from the person who annoys you the most
and some more.....
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