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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Monday Jun 01, 2020
Monday Jun 01, 2020
In this episode I talk to Tom 'Spenner' Spencer who is an English professional rugby league player who plays as a prop for the Leigh Centurions in the Betfred Championship.
He previously played for the Wigan Warriors, London Broncos and the Leigh Centurions. We talk about mental health, depression and the suicide of a family member. Tom has experienced a lot of adversity in his life and we get into the techniques and the mind set he uses as coping strategies. Thank you Tom for being so honest and open.
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