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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Jeff Lawson is a Mixed Martial Artist who is the owner and head coach at Ippon gym in Bournemouth. Jeff has competed in Judo, BJJ and MMA most notably in the Ultimate Fighter series 9 UK v USA. He has also competed on Polaris where he has become a fan favourite with his combination of Judo and Jiu Jitsu. We spoke about his career, mental health, morning routines, fear of failure and motivation. Enjoy!! Please like share and subscribe.This episode was brought to you by The beard struggle go to
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