10.9K
Downloads
115
Episodes
Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Friday Jul 31, 2020
Friday Jul 31, 2020
In Chapter 4 we talk about how important it is to understand that the body is one piece. We don't have a separate body and mind. Everything affects everything else.
No comments yet. Be the first to say something!