10.5K
Downloads
115
Episodes
Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Friday Jul 24, 2020
Friday Jul 24, 2020
This is the 3rd installment in the audio book series. We talk about self talk today. How it affected me and how I learned to deal with it.
We all talk to ourselves we just may not be aware, the trouble is it's almost always negative.
Enjoy!!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.