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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode I discuss the importance of learning a new skill and how this can help us create resilience.
My recent humbling on a rowing machine was a real insight into how we learn and approach learning new things and how learning is a skill in itself.
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