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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Friday Jul 03, 2020
Friday Jul 03, 2020
This the first chapter in an audio book series that talks about my own experiences when I left the MOD police after 11 years of service and the tools and strategies I learned and applied to help me cope with stress and anxiety. Hopefully they can help you too. I hope it will give you an insight into what I am trying to achieve with IncGAinz and offering peer to peer support by letting you know what worked for me may work for you.
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