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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Monday Sep 05, 2022
Monday Sep 05, 2022
This is the 3rd instalment in the thriving mind series on Self Care We discuss;
How taking some time out doesn't mean doing nothing.
What Stillness can do for creativity.
Why looking up at the night sky is a life skill (not what you think).
Why you shouldn't think of rest as a reward.
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