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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
As part of the thriving minds project And In partnership with Maximum Edge these videos are part of the SELF CARE series;
Episode 2 sees Us discuss the importance of Sleep.
Sleep environment and sleep routine.
Find out;
*Why it really is a life hack
*The importance of a tidy room to aid sleep
*How Getting up and going to sleep at the same time is integral to a good sleep routine.
And more
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