10.5K
Downloads
115
Episodes
Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
As part of the thriving minds project And In partnership with Maximum Edge these videos are part of the SELF CARE series;
Episode 1 finds me going for a short walk with my dog (OLGA)
Walking and getting sunlight first thing in the morning can create a great platform to start the day not just physically but biologically as well with a plethora of chemicals produced just getting in 5-10 mins of sunlight early doors.
It’s also a great way to relieve stress and burn calories so the best of both worlds physically and mentally.
Check it out and please subscribe for more content
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.