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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
In this debrief I use the STOP5 method to articulate the weeks training, topics and learnings.
Summarise
Things that went well
Opportunities for learning
Point to take forward
5 mins
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