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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Friday May 17, 2024
Friday May 17, 2024
In this weeks review;
- What my theory is about getting more injured when your not training.
- What happened to the mats in the gym.
- Why i’m stopping kids joining the kids program.
- The best way to remember moves taught in a seminar.
- How to be kinder to yourself.
And more......
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