Incremental Gainz

Incremental Health Chapter 4 - One body, one piece.

In Chapter 4 we talk about how important it is to understand that the body is one piece. We don't have a separate body and mind. Everything affects everything else.

 

 

Incremental Health Episode 3 - Self Talk

This is the 3rd installment in the audio book series. We talk about self talk today. How it affected me and how I learned to deal with it.

 

We all talk to ourselves we just may not be aware, the trouble is it's almost always negative.

 

Enjoy!!

Resilience

This was recorded before COVID-19 I was trying to find my voice and talk about some of the topics that interested me. I was fascinated by how people build resilience. I hope you enjoy it.

 

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Incremental Gainz #18 - Justin Mckeown

A sought after trainer, coach and keynote speaker, Justin delivers interactive workshops globally for corporate and not-for-profit organisations. This includes team development, leadership and communications training I really enjoyed this conversation, I met Justin 2 years ago at a media training course that his company was running for ITV.

What I learned on that training has stuck with me ever since and we get into it during this chat.

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Incremental Gainz #17 - Martin Cohen

After completing an extensive nutrition training program at the College of Naturopathic Medicine Martin runs two practises. One in Wilmslow, Cheshire and another in central Manchester. Martin is a member of the professional body BANT (British Association for Applied Nutrition and Nutritional Therapy) and the CNHC. In addition, he has also reached the occupational standards of the NTC (Nutritional Therapy Council), which has strict codes of practise and ethics.

I really enjoyed this conversation we discuss gut health and Martin goes into detail on how we can start to improve our gut health and bacteria.

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Coaching 101

Dave Sheridan is an executive coach with over 30 years experience. In this video Dave shows us how to structure a coaching session with questions that you could ask yourself when dealing with change in your life. The main take away from this session was ask yourself better questions.

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For more information on coaching;

https://executivesolutions4u.co.uk/

 

Incremental wellbeing Chapter 2 - Mindset

This the second chapter in this audio book series i talk about growth mindset that allowed me to change my perception of the position i was in to grow. I use my own experiences  and the tools and strategies I learned and applied to help me cope with stress, anxiety and change. Hopefully they can help you too.

I hope it will give you an insight into what I am trying to achieve with IncGAinz by offering peer to peer support and letting you know what worked for me may work for you.  

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Incremental Gainz #16 - Johnny 'baba' Shanahan

Johnny 'baba' is the owner of the men's barber chain Barber Barber. He has single handedly changed the culture of a barber shop and now owns 7 shops over the country. I was really looking forward to this as I visited the shop a few years ago and the branding, culture and experience on a whole was second to none. We discuss a lot of topics including understanding who your customer is.

"The customer is always right, when it's the right customer." - Johnny 'baba' Shanahan

To visit Barber barber click below

http://www.barberbarberuk.co.uk/

Incremental Wellbeing Chapter 1

This the first chapter in an audio book series that talks about my own experiences when I left the MOD police after 11 years of service and the tools and strategies I learned and applied to help me cope with stress and anxiety. Hopefully they can help you too. I hope it will give you an insight into what I am trying to achieve with IncGAinz and offering peer to peer support by letting you know what worked for me may work for you.  

Incremental Gainz #15 - Michael Reynolds

In this episode I sat down with my very good friend. We discussed things we never really talked about before. Mike moved to London when he was 23 and experienced all the thoughts and emotions that change brings. We discuss imposter syndrome, self help and lots more.

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