Incremental Gainz

Incremental Gainz #5 - Dave Sheridan

In this episode I sat down with Dave Sheridan, who is a personal development coach with over 20+ years experience in the industry. This conversation was relevant to the current situation we find ourselves in during this pandemic and has some really useful takeaways for individuals, employees and business owners. Please subscribe and leave a comment. Follow us on;

https://www.instagram.com/incrementalgainz

https://www.facebook.com/IncrementalGainz

http://www.twitter.com/incgainz

http://www.instagram.com/rgaleigh - Brazilian Jiu Jitsu (Roger Gracie Academy Leigh)

https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ

Follow Dave Sheridan on;

https://maximumedge.org.uk/

https://executivesolutions4u.co.uk/

http://www.facebook.com/maxedgecic

 

 

 

Incremental Gainz #4 - Jamie Acton

This episode I had the pleasure of  sitting down and talking with Jamie Acton a former professional rugby league player who has played for a number of clubs most notably Leigh Centurions. Since retirement he has set up his own company Reva Fitness. We discuss the inspiration behind Reva, mental health, loss of identity, finding your passion and Brazilian Jiu jitsu. 

Follow us on;

https://podcasts.apple.com/gb/podcast/incremental-gainz

https://www.instagram.com/incrementalgainz

https://www.facebook.com/IncrementalGainz

http://www.twitter.com/incgainz

http://www.instagram.com/rgaleigh - Brazilian Jiu Jitsu (Roger Gracie Academy Leigh)

https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ

Follow Jamie on;

https://www.revafitness.co.uk/

https://www.instagram.com/revafitness

http://www.instagram.com/jamieacton

Please subscribe and leave a comment.

Thanks

 

Incremental Gainz #3 - Paul Stott (part 2)

This is a follow up from episode 1, we discussed our Ice bath experience and dove into barefoot running, reasons for starting the podcast, back injuries, surfing and more. Follow us on;

https://podcasts.apple.com/gb/podcast/incremental-gainz

https://www.instagram.com/incrementalgainz

https://www.facebook.com/IncrementalGainz

http://www.twitter.com/incgainz

https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ

Follow Paul on Instagram:

http://www.instagram.com/gingebuddy

 

Incremental Gainz #2 - Gary Fletcher

In this conversation I sat down with Gary Fletcher a gym owner and personal trainer to talk about training, changing business models and storytelling. We also touched on mental health, minimalism, materialism and basketball(ism).

The science of Story Telling. - Will Storr

Blackbox Thinking - Matthew Syed

The Minimalists - https://www.theminimalists.com/ 

Follow us on;

https://www.instagram.com/incrementalgainz

https://www.facebook.com/IncrementalGainz

http://www.twitter.com/incgainz

Healthy Bodies Gym - Haydock, St. Helens

http://www.healthybodies.co.uk

 

Incremental Gainz Radio #1 - Paul Stott

For the first episode of Incremental Gainz Radio I sat down with an old friend to catch up on all things surrounding the lockdown, mindset, conspiracy, jet washing, training... Oh and an ice bath challenge. It's important to constantly step outside our comfort zone regularly, especially in these uncertain times, I know its hard when we are restricted in what we can do so think outside the box. Become comfortable with being uncomfortable.

Follow Paul on Instagram: http://www.instagram.com/Gingebuddy/

Facebook: https://www.facebook.com/Incrementalgainz/

Twitter: http://www.twitter.com/incgainz

Instagram: http://www.instagram.com/Incrementalgainz