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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Jun 21, 2024
Jun 21, 2024
13 min
In this weeks review;
- What I mean by values. (not what you may think)
- Why it's amazing that everyone values different things?
- You are not the centre of the universe. (very liberating)
- When anyone asks this Q 1st it's a massive red flag.
- Whats happening next week. (Q2 awards)
And more....
Jun 14, 2024
Jun 14, 2024
19 min
In todays review;
- Why thinking about living to 100 helps to give perspective.
- The piece of advice that kicked me up the arse this week.
- The best way to think about other peoples decisions.
- Why I want to make Mondays great again.
- Whats happening in the next block of tech.
And more..
May 24, 2024
May 17, 2024
May 17, 2024
14 min
In this weeks review;
- What my theory is about getting more injured when your not training.
- What happened to the mats in the gym.
- Why i’m stopping kids joining the kids program.
- The best way to remember moves taught in a seminar.
- How to be kinder to yourself.
And more......
Apr 26, 2024
Apr 26, 2024
12 min
In this weeks review expect to hear how;
- Why facebook rejected my ad.
- What I mean when I say ‘Jiu Jitsu isn't a miracle cure’.
- My decision to utilise the mat space better.
- How doing nothing is sometimes the best thing to do.
And more.
Apr 11, 2024
Apr 3, 2024
Apr 3, 2024
36 min
In this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we worked on to alleviate the issues.
https://evexia.clinic/
Mar 29, 2024
Mar 22, 2024
Mar 22, 2024
11 min
- Why wrist locks are the last technique you will learn BJJ.
- What a car journey taught me about the BJJ community.
- Where we are moving to next with the syllabus.
- Whats happening next Thursday.
- What I mean by the silent assassin award.
- How I will try to make the club more social.
And more.....
Mar 15, 2024
Mar 15, 2024
16 min
In this weeks review;
My opinion on whether you should compete or not.
Why we changed the warm up in kids class.
Why learning facebook ads is similar to learning jiu jitsu (not joking)
How to learn the dark arts of wrist locks
Why I can sleep better at night knowing this one thing.
And more....
If you're a member of the gym please consider leaving a review as it helps us when people search for gyms in the area.
I appreciate it.
https://g.page/r/CWiwsMZdZ52tEBM/review