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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Escape from the stress of everyday life and relax to the sounds of the waves crashing on the beach.
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INcremental Health Audiobook (2hrs +) Off the mats video series (how to improve your mental health)
Friday Oct 30, 2020
Friday Oct 30, 2020
So I had an awesome time on holiday and revisited a book that I first read in 2007. I came at it with a completely different head space this time though.
This is what I Learned.
Enjoy
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Friday Oct 02, 2020
Friday Oct 02, 2020
In this webinar I talk about the dangers of comparison specifically comparing yourself to other people. for more information on what we do check out the website. https://www.rgaleigh.com/community
Friday Sep 18, 2020
Friday Sep 18, 2020
In this next chapter of the audio book series I discuss a recent trip to Fishguard and what i got from the experience and even though we may not be rich I certainly felt wealthy.
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Friday Sep 11, 2020
Friday Sep 11, 2020
This the third installment of our Off The Mats series (see video on youtube) in this sections we discuss how to be mindful and the advantages of being able to acknowledge the thoughts we have.
Friday Sep 11, 2020
Friday Sep 11, 2020
In this video I talk about Johari's Window and the hidden area. What secrets do you keep from others?
I talk about my experiences with body dysmorphia and hopefully a message for our young adults.
Visit our website at; https://www.rgaleigh.com/community
Friday Aug 28, 2020
Monday Aug 17, 2020
Monday Aug 17, 2020
In this episode of the incremental health audio book we discuss the palette of the mind and the consumption of information we take in on a daily basis.
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Friday Aug 07, 2020
Friday Aug 07, 2020
Please subscribe to the Weekly Gainz our FREE weekly newsletter.
Visit our website: https://www.rgaleigh.com/community
Enjoy the episode!!!!
To celebrate the 20th episode we have Martin Blondel who is the general manager of the Steve Prescott foundation.
https://steveprescottfoundation.co.uk/
We talk about the recent award he received during Lockdown for the amazing work he did on behalf of the Foundation in the local community. We go back to the beginnings of the 'SPF' and the inspirational Steve Prescott, some of the toughest events he was involved in and his battle with cancer. We bring it right up to present day and discuss how young Taylor is now undertaking his own challenges to raise money for the foundation. This was a great conversation!!
Sunday Aug 02, 2020