Incremental Gainz

Escape from the stress of everyday life and relax to the sounds of the waves crashing on the beach.

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INcremental Health Audiobook (2hrs +) Off the mats video series (how to improve your mental health)

Go to; https://www.rgaleigh.com/community

So I had an awesome time on holiday and revisited a book that I first read in 2007. I came at it with a completely different head space this time though.

This is what I Learned.

Enjoy

 

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In this webinar I talk about the dangers of comparison specifically comparing yourself to other people. for more information on what we do check out the website. https://www.rgaleigh.com/community

In this next chapter of the audio book series I discuss a recent trip to Fishguard and what i got from the experience and even though we may not be rich I certainly felt wealthy.

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This the third installment of our Off The Mats series (see video on youtube) in this sections we discuss how to be mindful and the advantages of being able to acknowledge the thoughts we have.

In this video I talk about Johari's Window and the hidden area. What secrets do you keep from others?

 

I talk about my experiences with body dysmorphia and hopefully a message for our young adults.

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In this episode of the incremental health audio book we discuss the palette of the mind and the consumption of information we take in on a daily basis.

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Enjoy the episode!!!!

To celebrate the 20th episode we have Martin Blondel who is the general manager of the Steve Prescott foundation.

https://steveprescottfoundation.co.uk/

We talk about the recent award he received during Lockdown for the amazing work he did on behalf of the Foundation in the local community. We go back to the beginnings of the 'SPF' and the inspirational Steve Prescott, some of the toughest events he was involved in and his battle with cancer. We bring it right up to present day and discuss how young Taylor is now undertaking his own challenges to raise money for the foundation. This was a great conversation!!

CLEAR FUTURES COMMUNITIES CIC is a company born from the inspirational journey of one of its directors Martin O’Looney. Back in 2009 Martin experienced an all time low in his life, which resulted in him seeking help to address his addiction to illegal drugs and alcohol. For the last 10 years, Martin with the support of his family and friends, has turned his life around, which has led him, with 2 other community figures to form Clear Futures Community Interest Company. http://clearfutures.org.uk/

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