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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Friday Nov 15, 2024
Friday Oct 25, 2024
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode i give my opinion on what it means to be a Purple Blue in BJJ;
Expect to hear.
- Why Blue is the longest belt duration.
- What A purple belt signifies (it's not your technique)
- Why your’e probably in it for the long haul.
- What a purple doesn't mean.
- What the rank does to your game.
- How your game changes to brown belt.
- Why a purple belt levels up your maturity.
And more....
Free week trial>
https://www.rgaleigh.com/
Friday Oct 04, 2024
Friday Sep 20, 2024
Friday Sep 20, 2024
In this weeks review;
What the biggest secret is in jiu jitsu (there isn't one).
Why Q4 is your responsibility?
How to not get injured in your first few weeks of training.
Why Intensity kills your training frequency.
The wrong way to track your progress.
What people forget when they feel they aren’t progressing.
And more.....
Friday Sep 06, 2024
Friday Sep 06, 2024
In this weeks review;
Why only 1 thing by definition can be a priority.
Why you shouldn't celebrate getting a ‘tap’ (apart from this 1 submission)
What the new gym equipment is for.
How to get out of a plateaux.
How to approach Q4
And more.....
Friday Aug 02, 2024
Friday Jul 19, 2024
Friday Jul 19, 2024
In this weeks review; • When is it ok to let your kids quit jiu jitsu? • How I reframe the way I think about people who leave. • Why understanding the points system is important. • What posh positional sparring is. • When is it ok to knee bar a bluebelt? hahah. And more
Friday Jul 12, 2024
Friday Jul 12, 2024
In this weeks de brief:
The best thing to be great at.
The 1 question I didn't have an answer for.
Why I gave out a blue belt last night.
Why it's ok to be late for class.
And more.....
Friday Jul 05, 2024
Friday Jul 05, 2024
In this weeks review,
- £2 a day or £1.666666??
- What happened on a recent 1-1 that really surprised me.
- Why i've had to rest this week. (I got too giddy)
- Next block of technique.
- What the different structures are of the classes.
And more....