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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Dec 8, 2023
Dec 8, 2023
17 min
In this review I discuss the xmas timetable and why it's important to train over the next 2 weeks.
- Why having a week off between Christmas and NY wont derail your progress.
- My ideas for new classes in 2024.
- How doing incline bench has helped my shoulder pain counter intuitively.
- How having a committee could help me see gaps in the club.
- Why Costco mince pies are Number 1 (no other brands come close)
and more...
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