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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Nov 24, 2023
Nov 24, 2023
15 min
In this weeks de brief discuss;
- How I come up with content for emails and podcasts by taking a step back (overwatch).
- Why the subjective nature of promotions in BJJ makes it so unique.
- What I blame myself for when it comes to attending competitions.
- The biggest thing I leaned from wrestling this week that will dramatically improve my Jiu Jitsu.
And more......
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