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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
May 17, 2022
May 17, 2022
23 min
I decided to give up my phone on holiday, at the same time I chose this book to read.
Expect to learn;
- The biggest factors when it comes to stealing your concentration.
- Why going cold turkey will never work.
- How long the average person gets uninterrupted during work time.
- Why day dreaming could be the best thing you can do for creativity.
- What made me anxious even though I was on a beach in Dubai.
- What's more scary that social media listening to your conversations?
and more..... Please consider subscribing and leaving a review. I appreciate it.
Apr 11, 2022
Apr 11, 2022
15 min
Ed Cunningham from A need 2 read raved about this book, so I listened or should I say read.
Who would've thought Geopolitics would be so fascinating.
Expect to find out;
Why Russia is so interested in Ukraine.
Where Mesopotamia is.
What the difference between China and USA is.
Why India and China probably wont go to war.
What makes Afghanistan and Pakistan inseparable.
And more....
Mar 15, 2022
Mar 15, 2022
12 min
The status game is another great book by Will Storr who is quickly becoming my favourite author.
I’m this review we talk about;
The different games you play to gain status. (You might not even know you do it)
Why other people don’t even realise their involved in your status games.
What I do to gain status.
What signs and symbols are involved in the games.
How games change depending on who your with and how old you are (this blew my mind)
Please consider subscribing to the channel and the podcast if you like what we do.
Feb 8, 2022
Feb 8, 2022
21 min
In this review I talk about selfie, I think this is possibly the best review I have done. (modest I know).
It wasn't to rehearsed and I was formulating ideas as I went.
This book challenged me to question why I am the way I am and offered some quite sobering answers.
Please leave a review and subscribe on itunes and spotify
Feb 8, 2022
Feb 8, 2022
15 min
In this weeks review, I talk about the highly rated Will Smith autobiography. It didn't disappoint, if you grew up in the 80's and 90's then you will have seen Will grow from the fresh prince to the world's biggest movie star.
I took loads from this book, it is a fascinating read, highly recommend it.
Please leave a review and subscribe to the podcast on itunes and spotify.
Jan 4, 2022
Jan 4, 2022
24 min
In this episode I review A Hunter Gatherers Guide by Heather Haying and Bret Weinstein.
This book was brilliant on so many levels, A challenging book in terms of my levels of intellect, and although it was easy to read.
The points the authors make need to be digested and thought about. You will learn;
*Why putting your kids pics on social media will stop them growing up. *Why avoiding the sun is just as bad as smoking.
* How astrology might just be a real thing (it's not what you think it is).
*Why a one size fits all approach just won't work.
* Why it benefits our civilisation to upgrade your ipad every couple years.
And loads more check out what we do here;
https://linktr.ee/Incrementalgainz
Please subscribe and leave a review
Nov 22, 2021
Nov 22, 2021
30 min
This book really encapsulates everything that I have read or studied in the last several years.
This one idea of being in the GAIN could be the breakthrough you are looking for.
I think this is a must read for everyone.
These podcasts are brought to you by Flip the Script If you struggle with stress/anxiety or any kind of change in circumstances Flip is an online programme that will help you deal with challenges of everyday life to create lasting change.
http://flipthescriptonline.com/
Flip the Script Bee You is a programme to help your children build resilience, build confidence and help them transition from school to secondary school or handle the aftermath of the changing world post covid.
https://beeyou.flipthescriptonline.com/
Nov 4, 2021
Nov 4, 2021
21 min
These books really inspired me, they are worth reading back to back as they follow on from each other.
Please subscribe and leave a review.
These podcasts are brought to you by Flip the Script If you struggle with stress/anxiety or any kind of change in circumstances Flip is an online programme that will help you deal with challenges of everyday life to create lasting change.
http://flipthescriptonline.com/
Flip the Script Bee You is a programme to help your children build resilience, build confidence and help them transition from school to secondary school or handle the aftermath of the changing world post covid.
https://beeyou.flipthescriptonline.com/
Oct 11, 2021
Oct 4, 2021