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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Oct 4, 2021
Sep 27, 2021
Sep 20, 2021
Sep 13, 2021
Aug 13, 2021
Aug 13, 2021
10 min
I've been away for a while so in this episode i wanted to talk about what insights have helped me over the last few weeks.
these include;
What I learned about my sleep habits that's improved my sleep dramatically
How to live an intentional life
What a baggy routine looks like
Why nothing happens by chance
enjoy and subscribe
Jun 18, 2021
Jun 18, 2021
49 min
I had the honour and privilege to sit down with the greatest jiu jitsu competitor of all time Roger Gracie.
We talk about his career, mindset, influences, idols and much much more
please follow and subscribe to our podcast channel
https://linktr.ee/Incrementalgainz
Jun 8, 2021
Jun 8, 2021
40 min
My guest today is Lloyd 'The Yorkshire Gripper' Cooper A Brazilian jiu Jitsu athlete from Yorkshire. In a career spanning more than 13 years in Jiu Jitsu he has proven his metal in High Level competition winning prestigious titles such as the IBJJF Europeans & National Titles in the UK.
He has competed on promotions such as Polaris and grapplefest earning a number of fight of the nights. we talk about;
*Why he ran a marathon for the fun of it.
*Why contemplating death actually opens up opportunities
*How you should roll with less athletic people or older lower belts
*The number 1 reason you should do jiu jitsu
* What an acceptable length of shorts is for men to wear and more....
please subscribe and share , thank you
for more info go here.
https://linktr.ee/Incrementalgainz
May 28, 2021
May 28, 2021
23 min
In this book review I talk about a short section of the book explaining the amateur mindset.
* How comparison is really an amateur mindset
* Why no one really cares what you think
* The most paralyzing thing you can try to achieve
* How much is enough
* When to stop seeking perfection
Check it out
May 19, 2021
May 19, 2021
14 min
In this episode i talk about why I didn't really post anything around mental health awareness week.
May 12, 2021
May 12, 2021
28 min
In this episode I review;
Effortless by Greg Mckeown
How do you top the success that is Greg's previous world wide phenomenon 'Essentialism'?
This book didn't really teach me anything new but rather put a different spin on some of the concepts that I was already aware of.
There was some gold though and like they say, repetition is the mother of all skill. An easy read and very enjoyable.
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