Incremental Gainz

Today i am talking to myself; unedited and uncensored (listener discretion is advised) trying to organise my thoughts around clearing the mind of the biggest drains on our energy. I talk about;

* The easiest way to get to a state of peacefulness (not happiness)

* The 3 biggest drains on our energy throughout the day

* One thing that if you give it up will immediately make you less stressed 

* How to remove a victim mentality

* Why i was inspired by Jordan Peterson to not give unsolicited advice

* How your biggest lesson could be from the person who annoys you the most

and some more.....

In this episode I talk with Ed Cunningham from A need 2 read podcast.

I really enjoyed this as I too have a passion for learning and reading, We discuss;

* How stopping reading a book your not enjoying is the right thing to do * How reading and talking can improve your mental health

* The best thing to do when you first pick up a book before opening it

* The book that shocked him the most and the top 3 books he has read this year so far.

*Why fiction can be as powerful a teacher as non fiction and sometimes even more profound.

And more..... Please subscribe to the podcast and youtube channel

In this conversation I talk to Arjuna Ishaya an Ascension meditation teacher and Ishaya monk.

*We discuss things we can do to be more present even just washing dishes. *How to be more innocent (it's not what you think it means).

*Resume goals vs eulogy goals

*The biggest thing you can do to get power back in any situation.

*How bomb disposal units utilise meditation (Not in the way you think)

*How 2 minutes will change everything if done consistently. And more....

https://www.arjunaishaya.com/

In this webinar I show you the:

• Best ways to create a compelling outcome using imagery.
• Creating such a strong mental anchor you will be able to experience what your goals feel like, sound like and smell like.
• How I used visualisation to overcome anxiety using a clown soundtrack.
• Why your missing out if you are not using this 1 technique in your practice.
• Why your making a big mistake if your only thinking 1 dimensionally.

And More...

http://flipthescriptonline.com/

https://linktr.ee/Incrementalgainz

 

In this webinar Dave from Incremental Gainz as part of the Alone not Lonely project funded by the local connections fund talks about.

The audio is a bit rough for the first 30 seconds.

• How to change your attitude in an instant so you can thrive.
• Learn to change your reality to make everything work for you.
• Deal with negative people so they don't drain you of energy
• Create an environment were nothing can shake your mind.

For further development go here:

http://flipthescriptonline.com/

In this episode I discuss the importance of learning a new skill and how this can help us create resilience.

My recent humbling on a rowing machine was a real insight into how we learn and approach learning new things and how learning is a skill in itself.

To get more content please visit our other platforms here;

https://linktr.ee/Incrementalgainz

This was an impromptu review, I picked the book up to flick through on kindle and lets just say it surprised me.

I was fascinated by the way he thinks, and if I can't learn something from the richest man in the world then who can you learn from. 

 

This isn't all about money though as you will hear.

 

Enjoy and leave a review.

For more content and material go to link below

https://linktr.ee/Incrementalgainz

 

The Tim ferriss link is below

https://open.spotify.com/episode/4bbP8bGdEaEBztIYNcY105?si=Eq2bM11zQ42HWqBM1oi8eg

In this review I explain in my own unique way what I learned and the insights from the chimp paradox.

I highly recommend you read or listen to this book it is one that I keep coming back to time and time again.

Please leave a review and follow us across all out platforms.

https://linktr.ee/Incrementalgainz

This book taught me a lot and cemented some ideas that I was struggling to grasp. Gratitude was a big one and working on the internal.

If you like what you hear please subscribe and leave a review.

To download the Incremental health Audiobook straight to your inbox go here:

https://www.rgaleigh.com/community

This week I review a book that I have gifted to so many people. I have always had an interest in the power of stories and the stories we tell ourselves and this book really answered a lot of questions I had. It also broke down the structure of my favourite film ever......It is such a good read.

If you want to listen to my free audiobook click here and subscribe

https://www.rgaleigh.com/community