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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
Episodes
Saturday May 08, 2021
Saturday May 08, 2021
Today i am talking to myself; unedited and uncensored (listener discretion is advised) trying to organise my thoughts around clearing the mind of the biggest drains on our energy. I talk about;
* The easiest way to get to a state of peacefulness (not happiness)
* The 3 biggest drains on our energy throughout the day
* One thing that if you give it up will immediately make you less stressed
* How to remove a victim mentality
* Why i was inspired by Jordan Peterson to not give unsolicited advice
* How your biggest lesson could be from the person who annoys you the most
and some more.....
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
In this episode I talk with Ed Cunningham from A need 2 read podcast.
I really enjoyed this as I too have a passion for learning and reading, We discuss;
* How stopping reading a book your not enjoying is the right thing to do * How reading and talking can improve your mental health
* The best thing to do when you first pick up a book before opening it
* The book that shocked him the most and the top 3 books he has read this year so far.
*Why fiction can be as powerful a teacher as non fiction and sometimes even more profound.
And more..... Please subscribe to the podcast and youtube channel
Friday Mar 26, 2021
Friday Mar 26, 2021
In this conversation I talk to Arjuna Ishaya an Ascension meditation teacher and Ishaya monk.
*We discuss things we can do to be more present even just washing dishes. *How to be more innocent (it's not what you think it means).
*Resume goals vs eulogy goals
*The biggest thing you can do to get power back in any situation.
*How bomb disposal units utilise meditation (Not in the way you think)
*How 2 minutes will change everything if done consistently. And more....
https://www.arjunaishaya.com/
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
In this webinar I show you the:
- Best ways to create a compelling outcome using imagery.
- Creating such a strong mental anchor you will be able to experience what your goals feel like, sound like and smell like.
- How I used visualisation to overcome anxiety using a clown soundtrack.
- Why your missing out if you are not using this 1 technique in your practice.
- Why your making a big mistake if your only thinking 1 dimensionally.
And More...
http://flipthescriptonline.com/
https://linktr.ee/Incrementalgainz
Monday Feb 22, 2021
Monday Feb 22, 2021
In this webinar Dave from Incremental Gainz as part of the Alone not Lonely project funded by the local connections fund talks about.
The audio is a bit rough for the first 30 seconds.
- How to change your attitude in an instant so you can thrive.
- Learn to change your reality to make everything work for you.
- Deal with negative people so they don't drain you of energy
- Create an environment were nothing can shake your mind.
For further development go here:
http://flipthescriptonline.com/
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode I discuss the importance of learning a new skill and how this can help us create resilience.
My recent humbling on a rowing machine was a real insight into how we learn and approach learning new things and how learning is a skill in itself.
To get more content please visit our other platforms here;
https://linktr.ee/Incrementalgainz
Thursday Jan 21, 2021
Thursday Jan 21, 2021
This was an impromptu review, I picked the book up to flick through on kindle and lets just say it surprised me.
I was fascinated by the way he thinks, and if I can't learn something from the richest man in the world then who can you learn from.
This isn't all about money though as you will hear.
Enjoy and leave a review.
For more content and material go to link below
https://linktr.ee/Incrementalgainz
The Tim ferriss link is below
https://open.spotify.com/episode/4bbP8bGdEaEBztIYNcY105?si=Eq2bM11zQ42HWqBM1oi8eg
Thursday Jan 14, 2021
Thursday Jan 14, 2021
In this review I explain in my own unique way what I learned and the insights from the chimp paradox.
I highly recommend you read or listen to this book it is one that I keep coming back to time and time again.
Please leave a review and follow us across all out platforms.
https://linktr.ee/Incrementalgainz
Monday Jan 04, 2021
Monday Jan 04, 2021
This book taught me a lot and cemented some ideas that I was struggling to grasp. Gratitude was a big one and working on the internal.
If you like what you hear please subscribe and leave a review.
To download the Incremental health Audiobook straight to your inbox go here:
https://www.rgaleigh.com/community
Friday Nov 27, 2020
Friday Nov 27, 2020
This week I review a book that I have gifted to so many people. I have always had an interest in the power of stories and the stories we tell ourselves and this book really answered a lot of questions I had. It also broke down the structure of my favourite film ever......It is such a good read.
If you want to listen to my free audiobook click here and subscribe
https://www.rgaleigh.com/community